How to get rid of allergies fast is a challenging question. Allergies affect a lot of people around the world. Seasonal changes are not welcomed by all. Whether it is summer`s smog, Winter`s house dust, Spring`s pollens or Autumn`s falling leaves, every seasonal change brings with itself a band of allergies. Various foods, insect bites, outdoor pollutants, scents and certain types of medications or materials can also trigger an allergic reaction.
People generally go for drugs which are easily available at the drugstores but these can have frustrating side effects. On the other side, natural remedies and cures have fewer side effects, and can fight against the allergic reactions.
There is a need to identify the trigger so as to avoid an attack. If you suspect an allergy then a diagnosis is a must.
Tips on how to get rid of allergies fast at home –
Some allergies are very severe and require the attention of a doctor. In minor cases, home remedies can be helpful. These remedies are pocket friendly and hassle free. People with bad allergies may find these at-home tips helpful.
- Neti Pots
Neti pots can help to get rid of stuffy nose and allergies. Using these pots is simple. A mixture of warm water and salt is used to rinse the nasal cavity. This flushes out the allergens and also loosens mucus so that you can breathe properly. You can buy a premeasured kit from the market or can make your own at home. Remember to use only boiled or distilled water.
- Saline Spray
Saline nasal sprays are easy in functioning than Neti pots. You can buy a prepackaged saline solution available at drugstore, or you can make it at home. Mix a teaspoon of salt and a pinch of baking soda in a pint of warm distilled water. Bend over and sniff a solution into one nostril and then allow it to drain back out through the mouth or nose. This helps to remove irritants lodged in the nose.
· Peppermint Tea
Peppermint tea contains and antimicrobial and anti-inflammatory properties. Also, the menthol present in its oil acts as a decongestant. To make it, add half ounce dried peppermint in one quarter of vessel and then fill two-thirds of the vessel with boiling water. Let it steep for three to five minutes. Strain it and then drink.
- Eucalyptus oil
How to get rid of allergies fast naturally? Add few drops of this oil in a bowl of steaming water. Its inhalation helps to open your nasal passages and moisten them too. Do not apply it directly on your skin.
- Green Tea
It is known to contain a compound, methylated epigallocatechin gallate, which has antioxidant properties that prevents the allergic reactions
How to get rid of allergies fast without much hassle? It is the easiest of all methods. Inhale steam if you feel yourself clogged up. Steam showers can also do wonders.
Choose the remedy that works best for you. In severe cases, preferably contact a doctor.