Bad breath, also known as halitosis, might seem like a small problem but it is no less than a monster. How to get rid of bad breath fast is a question not many people like to discuss about in a group. Before choosing an effective treatment, it is important to identify the cause of bad breath. In many cases it is the result of poor dental hygiene. We all experience bad breath from time to time but regular bad breath can be very embarrassing. It can make the person feel self-conscious and awkwardly shy.
Strong smelling food items such as onions, coffee, garlic and cheese can cause short-term bad breath. Tonsil stones can be another source of bad breath in us.
Bad breath can be caused by some medical conditions also. Some of these causes are diabetes, gastritis, dry mouth, and kidney or liver problem.
How to get rid of bad breath fast?Follow the below given tips-:
- Brush your teeth two times a day
Use the toothpaste that contains fluoride. Regular and correct brushing is very essential for a fresh smelling breath. Also, scrape or brush your tongue. It removes the bacteria present at the tongue’s back.
- Antibacterial mouthwash.
Use antibacterial mouthwash just before going to sleep. Use mouthwash which is alcohol-free and contains hydrogen or peroxide chlorhexidine.
- Use sugar-free gum.
The chewing prevents your mouth from drying.
Eat yogurt every day to reduce moth bacteria and odor-causing hydrogen sulfide. You might not notice difference immediately but making it a routine can help to fight the bad breath.
- Seeds & coffee beans
How to get rid of bad breath fast naturally? Chew whole cloves, fennel, cardamom or anise seeds to fight bad breath immediately. Chewing coffee beans also do wonders.
Drink lots of water in a day on a regular basis to help your breath stay fresh every time.
Dip some fresh parsley leaves in vinegar and then chew them for one to two minutes. The chlorophyll present in parsley leaves control bad breath. The parsley leaves supports the digestion also by decreasing the production of intestinal gas.
- Lemon Juice
How to get rid of bad breath fast with lemon? You can cure bad breath by rinsing the mouth with lemon extract. The lemons are high on the high acidic content slows and eventually prevents the growth of bacteria on gums and tongue. In one cup of water add one tablespoon of lemon juice and thoroughly rinse your mouth with it. This will solve the problem of dry mouth also.
- Baking soda
Simply make a mouthwash by mixing water and baking soda. It is effective and gives wonderful results.
- Apple cider vinegar
In one cup of water mix half teaspoon of apple cider vinegar. Then gargle. It helps to control and cure the bad breath immediately.
- Quit smoking
Smoking results in stale smoke like smell of your breath. Too much smoking cigarettes increases risk of acquiring a gum disease, which is also a cause of bad breath.