How To Get Rid Of A Double Chin Fast
The double chin is a layer of subcutaneous fat which is generally found around the neck. In the long run this fat sags down and later on it creates wrinkles. This makes an appearance as if the person has a double chin. This type of situation is most commonly found in persons who are elder in the age and also people who are very obese. The person of average age is also seen with a double chin but this depends on the bone structure, amount of fat cells and also the type of skin the person possesses. The double chin is easily visible when the bottom jaw is lowered or even if the head is tilted downwards.
Whenever you have the problem of double chin then you are always concerned How To Get Rid Of A Double Chin – there are many treatments which are available for double chin. Most of them go for cosmetic surgery which removes the fatty portion right under the chin.
Excellent tips on How To Get Rid Of Double Chin
• Losing weight – losing weight is the best way to remove the double chin. The double chin is generally caused because of excess weight. So you need to lose weight to get rid of this problem. You need have proper diet regime and exercises in order to decrease your weight. You should reduce your intake of carbohydrates, sugar, processed foods and especially fats. As far as exercise is concerned you should do brisk walking.
• Chin exercises – there are many specific exercises which targets the chin. Open your mouth widely – then move your upper jaw in the upward and outward direction as if you are biting a huge apple. If the exercise is done in the right manner then you can easily touch the upper lip with the lower teeth. You repeat this exercise for at least 15 times. Another exercise is to simply chew the chewing gum. Preferably take a sugar free gum so that it does not harm your teeth. The constant motion of chewing will help in reducing the fat present in the chin.
• Using a chin wrap – the chin wrap is considered to be the best solution in order to remove the double chin. In order to make the wrap you need the main ingredient that is the detox oil, plastic wrap, olive oil and a towel. Now mix 8 portions of the grapefruit oil with the olive oil. Use a cotton ball and rub this mixture all over the chin. The next step is to wrap the chin very evenly using the plastic wrap. You should start this from the upper portion of your head. You should make sure that the chin is completely wrapped.
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