How to get rid of Halitosis is one of the most searched questions all over the internet. In lay man’s language halitosis can be defined as the bad odor that occurs when people exhale. Halitosis is one of the most common problems faced by the people in their day to day life. Around 20% of the people over the world suffer from this halitosis. Reason behind the halitosis can be the bacteria inside the mouth. These bacteria can be formed because of the left over from the food. Getting bad breath is easy but getting rid of this can be quite complicated sometimes. Another reason for the halitosis can be due to problem in lungs and gastrointestinal tract.
Here are some key tips on how to get rid of halitosis:
Gently cleaning the tongue surface:
Cleaning the surface of the tongue twice or thrice a day would help in getting rid of halitosis. The bacterium that stays on the surface of the tongue is one of the reasons behind the halitosis. If these bacteria are removed regularly, then the problem of halitosis would be removed.
Consuming healthy breakfast along with rough foods will help in proper cleaning of the back of the tongue.
How to get rid of halitosis in style?
Chewing is the answer to this question. If the mouth is dry then the chances of presence of the bacteria is higher. There are several options to chew. Person can select depending upon his desire. Some of the chewable foods are as follows:
- Chewing gum
- Fennel seeds
- Cinnamon sticks
- Fresh parsley
There are some very common folk remedies.
Eat a banana:
Bacteria present in the mouth can be killed by the vitamin c enriched fruits. Bananas and lemons etcetera are some of the natural products which will help in getting rid of halitosis quite effectively.
How to get rid of halitosis in seconds?
For that Mouthwashes are present. ? Mouthwashes are fast and equally effective as the other methodologies. For best results it is advised that person should not consume anything for about 20 to 30 minutes after using the mouthwash.
How to get rid of halitosis while having fun?
Vodka: yes, you read it correctly. Bacteria cannot survive alcohol; moreover vodka does not have any unpleasant odor. So having two or three shots of vodka will definitely help in getting rid of halitosis.
Drinking a lot of water:
Water is the solution to almost each and every problem faced by the human race. Drinking a lot of water would get rid of the bacteria present in the mouth. And if there are no bacteria present, there won’t be any halitosis.
Making a mouthwash using baking soda is a natural way of removing halitosis from body.
So these were some of the tips and remedies that would help in getting rid of the halitosis. Choose the remedy that works best for you. Contact expert doctors if necessary.