How To Get Rid Of Stomach Cramps Fast

how to get rid of stomach cramps fastStomach cramps are very frequently experienced by people. Both men and women experience this condition and ask the question How To Get Rid Of Stomach Cramps Fast? It may be caused by a small problem or a severe disease yet it is very much painful. There are various causes of stomach cramps. These include:

  • Stones in Gall Bladder

  • Bloating and gas

  • Appendicitis

  • Urinary tract infection

  • Stones in kidney

  • Running fast

  • Diarrhea

  • Food poisoning

  • Menstrual pain in women

how to get rid of a stomach cramps fast

Treatment:

How To Get Rid Of Stomach Cramps includes all those factors which either naturally or medically treat stomach problems. These include both home remedies and also medications. Home remedies include:

  • Lemon juice and honey: adding a teaspoon of lemon juice and honey in a glass of warm water is a great drink to treat stomach cramps. For best results it should be consumed once in day.
  • Baking powder mix: mixing baking powder with a cup of water could easily treat stomach cramps due to gas troubles. It should be consumed once a day.
  • Mint tea: making tea with mint (mix few leaves of mint in warm water) can readily and easily treat stomach cramps. Mint leaves can also be chewed to get good effect.
  • Cumin water: boiling water with cumin and consuming this water twice a day is a great remedy for stomach cramps due to bloating and gas.
  • Rest: the best way to do away with stomach cramps is by taking appropriate rest and avoids much physical pressure.
  • Ginger: making tea with ginger root is a great way to get rid of stomach cramps. Ginger can also be chewed in order to get rid of stomach cramps.
  • Hot water treatment: taking a heat treatment with a bottle of hot water on stomach can soothe the stomach. Thus stomach cramps can be reduced.
  • how to get rid of a stomach crampsCarom seeds with salt: carom seeds can be swallowed with salt and a glass of warm water. It flushes away gas and soothes the stomach thereby relaxing cramps.
  • Use fennel seeds: chewing half teaspoon of fennel seeds every day after food can reduce stomach cramps. It can also be used to make tea which treats stomach cramps effectively and even tastes good. It constitutes anti bacterial and soothing properties.

The above mentioned ways could be used to get a long term effect on stomach cramps. There are also some over the counter medications but they should not be taken without consultation with the doctor. Yet in order to save oneself from stomach cramps a person must have a healthy routine. The various prevention techniques that can reduce the occurrence of stomach cramp are:

  • Avoid foods with high fat content

  • Avoid cigarettes and tobacco

  • Stress should be dealt with properly

  • Stretching and exercise should be a part of the day

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