Health

How to Stop the Spread of COVID-19

The COVID-19 virus has had a dramatic effect on the lives of people all over the world, and while many public spaces—including restaurants, museums and malls—have reopened, the pandemic is still far from over. By taking the following measures, you can help to protect your community and mitigate the spread of the virus.

Wear a Face Mask

Health experts agree that, in situations in which it is difficult or impossible to maintain a six foot physical distance from other individuals, wearing a cloth or disposable face mask over your nose and mouth helps to reduce the spread of COVID-19. Even if you feel healthy, it is important to wear a mask, since asymptomatic spread of the virus has been well-documented. Face masks United States are available from a variety of retailers.

Avoid Large Gatherings

Large gatherings carry a high risk of viral transmission. COVID-19 spreads very efficiently, so it is possible for one infected person at a party to pass it on to one or more other attendees, and for those attendees to then pass it to another friend, family member or essential worker. At this point, the safest course of action is to limit your social circle to a few trusted friends and family members. Phone calls and video chats are helpful tools for staying connected to the rest of your social circle.

Wash Your Hands Frequently

When you return home from any outing into a public space, make sure to wash your hands thoroughly. Use soap and warm water, and count to twenty or sing the “Happy Birthday” song as you scrub to ensure a thorough cleaning. In addition, avoid touching your face, especially around your eyes and mouth, before you have had the chance to wash your hands in order to decrease your chances of getting sick.

These are difficult times, and we have all had to adopt new habits and precautions as a result of this virus. Even though daily life can be challenging now, things will eventually get better, and we are all in this together.

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