What is HMB and Why Does It Matter to Your Muscles?

In the land of bodybuilding supplements, creatine and protein stand together at the top of the mountain, both in terms of popularity and research-backed results. In the battle for third place behind those two behemoths, beta-hydroxy beta-methylbutyrate (HMB), once threatened to snag a huge portion of the supplement marketplace. HMB first came on the scene in the mid 1990s, […]