5 Ways to Look After Your Mental Well-Being During a Pandemic

More than a year after the onset of the pandemic, there is still fear and anxiety amid the implementation of quarantine protocols and social distancing. In times like this, it is crucial to practice self-care that can help boost one’s physical and mental health in the long run. 

With that, here are some of the five habits you can practice in taking good care of your mental well-being amid the pandemic.

Get Enough Sleep

Adequate sleep is crucial for your physical and mental health as it is required for several brain functions. Having a good quality sleep can help keep stress at bay, improve your mood, and focus on your daily tasks.

Eat Intuitively

Besides getting enough sleep, it also helps to eat intuitively. It means being mindful of the food you eat and avoiding mindless snacking. One example of intuitive eating is limiting caffeine intake when feeling stressed or anxious.

Do Some Activities and Hobbies You Enjoy

Another way to look after your mental health is to set aside time for yourself to relax or unwind. You can do activities you enjoy and engage your mind through various hobbies like baking, exercising, and reading to divert your mind from the stress.

Improve Social Connections

Social interactions are also crucial in improving one’s physical and mental well-being. Even though physical gatherings and meetings are limited due to quarantine protocols, there are still other ways to connect and interact with your loved ones. Through digital platforms, you can take some time to talk with your loved ones and support each other amid the uncertainties during the pandemic.

Limit News Consumption and Social Media Usage

Staying informed on what is happening during the pandemic is crucial. However, it is also essential to balance your news consumption and social media use, especially if you feel overwhelmed by repeated reading, hearing, and watching the news about the pandemic. For balanced news consumption, it is best to check the information at a particular time but not continuously as the day goes by. 


Navigating the new normal may be difficult as many people still face challenges that can be stressful and overwhelming. Mental health problems often do not go away on their own, and it can be helpful to seek guidance from a professional to address their effect on one’s life. Taking care of one’s mental well-being in the ways mentioned earlier is crucial for a healthy life.

Besides this, it is also crucial to protect oneself from uncertainties with the help of health insurance Philippines for financial assistance in untimely sickness or death. Policies on health insurance PH can cover payment for healthcare needs like hospitalization, rehabilitation, and mental health. Aside from this, a health insurance comparison Philippines can also be helpful when selecting the best insurance policy for one’s health and financial protection.

If you want to learn more about the different ways to look after your mental well-being during a pandemic, here is an infographic provided by iChoosePh.