3 Easy Steps to Achieving Healthy Skin

Maintaining healthy skin can be very difficult. In the winter months, skin dries out and can become painful and raw. In the summer months, the sun’s rays are difficult to avoid and sunburn often has lasting effects. In day to day life, skin can be greasy, too dry, or covered in eczema. Despite the difficulties, there are a few basic ways to keep skin looking refreshed and clear.

1. Using Lotion Daily

There are many different kinds of lotion out there for all different skin types. Moisturizing lotions such as Bloomfield body lotion are good for skin that is naturally dry. Oil-free lotions such as those from Clinique or Aveeno are better for skin that is naturally oily and more prone to acne. Some lotions contain sunscreen which acts as extra protection against harmful sun rays. There are also special lotions that exit to fight eczema and other skin rashes. The simple act of applying lotion can do a lot to maintain beautiful, healthy skin.

2. Washing Your Face Twice a Day

When you wake up in the morning, it is important to wash your face. Use warm water and make sure every surface of your skin is wet. It is important to use a gentle skin cleanser rather than using soap because a cleanser has special elements made for keeping pores clean and healthy. Washing your face at the end of the day is better than washing it in the morning. Be careful not to overwash your face; a third time can be good after sweating a lot or working somewhere especially dirty, but often, morning and night washes keep skin happy and healthy.

3. Eating Right

Learning more about healthy and balanced eating has been very popular recently. Different foods have different effects on your body, and that includes your skin! Eating healthy can lessen acne and other skin irritations, which leads to smoother, clearer skin.

There are a lot of great (and easy) ways to maintain skin health. A few extra minutes a day can leave you feeling brighter and cleaner.