The Mental Effects of Alcohol
It’s difficult to determine how drinking affects mental health. While it’s well known that liquor may help you relax and cope with the stresses of daily life, the truth is that it is also a depressant that can make you feel more anxious and tense. Alcohol misuse may affect one’s views, emotions, and actions over time, leading to or exacerbating mental health issues.
As a result, even though drinking alcohol is a common strategy for reducing anxiety, it is ineffective. Alcohol is a depressing substance that may have both short-term and long-term detrimental impacts on our physical and psychological wellbeing.
How can alcohol affect our mental and emotional wellbeing?
Alcohol causes the brain’s central nervous system to slow down. The central nervous system controls thoughts and the communication between the brain and the body. The effects of alcohol on the brain change how you feel, think and act immediately. Alcohol could however help certain people, including young people, cope with stressful, uncomfortable, or melancholy situations. After a stressful day, relaxing with a drink may feel wonderful at the moment, but excessive drinking has been connected to rising tension, anxiety, and depressive symptoms over time. This is because drinking alcohol alters brain chemistry, which heightens anxiety. As a result, we could experience more tension, anxiety, or despair, which might make us feel like we need much more alcohol to cope. Statistics show that those who confess to drinking to “raise their spirits” are statistically more inclined to become dependent on the substance. Alcohol also raises the likelihood of violent or aggressive conduct since it impairs one’s capacity to reason and make wise decisions. This is because drinking alcohol may reduce your ability to reflect on yourself, integrate different cues, and resolve conflict. Drinking may not only exacerbate pre-existing mental health problems but also lead to the emergence of new ones.
An individual with mental health issues may use alcohol as a temporary solace. Some individuals use alcohol as a coping mechanism for tough circumstances. It’s easy to start drinking more frequently and with larger amounts. Alcohol may, however, exacerbate symptoms such as depression, anxiety, distress, mood disturbances, suicidal tendencies, self-harm, and psychosis due to the way it affects your brain chemistry. Additionally, since it weakens restraint and increases irresponsibility, it may increase the probability that you may hurt your family, other people, and yourself. If you’ve been drinking, your medication may not function as effectively for your mental health problems or other diseases. It could be essential for you to stop drinking altogether or drastically restrict your alcohol intake if you take medication. Check the instructions that came with your medicine or speak to your pharmacist or doctor if you have questions about how to take it.
Speak with your healthcare provider if you use alcohol as a coping strategy and you suffer from a mental health condition.
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With the proper support, your alcoholism can be treated and lead to a healthy, joyful, and productive life. Taylor Recovery Center in Dallas combines years of experience, compassion, and confidentiality to provide the finest drug addiction therapy available. We also provide various support network groups and complementary therapies.