How to Take Control of Your Back Pain

If you have chronic back pain, then you’ve spent many nights frustrated and unable to sleep. While back pain has many causes, you can address it by taking the following measures.

Talk to Your Doctor

Schedule an appointment with your primary health care provider to talk about your back pain. Tell him or her when the pain started, where it is located, and how often you experience it. Your doctor can refer you to specialists who offer advanced treatments such as radiofrequency ablation Jacksonville FL. While this procedure is best for people whose pain is specific to one area, it helps remove the damaged nerves that cause you pain.

Stand up Straight

It’s easy to get in the habit of standing with poor posture, but doing so can have long-lasting effects on your back. Ask a friend or family member to help you remember not to slouch, and practice standing straight as you perform basic tasks such as brushing your teeth.

Watch the Weights

Whether you’re a professional weightlifter or you lift light dumbells a few times a week, you need to be careful how you lift your weights. Always use your leg muscles to help you lift heavy objects rather than relying on your back. Use good posture and avoid jerking your weights to decrease your chances of back injuries.

Stress Less

Many people experience back pain when they are stressed. During anxious times such as these, you can’t prevent yourself from being stressed. However, you can address it by exercising regularly, getting plenty of sleep, and making time for activities you love.

If you’ve spent the past few years dealing with intense back pain, there’s no reason for you to keep on suffering. By talking to your doctor and taking these easy steps, you can reduce or eliminate your pain and live a healthier life.