As cold and flu season creeps closer and closer, people tend to get more concerned about how to keep themselves healthy. Many people resort to taking essential oils, vitamins, minerals, and supplements to help keep their bodies healthy. However, there are several very simple ways you can keep your immune system in good working order without resorting to taking a lot of extras.
The most important thing you can do is to drink liquids. This includes water and tea but does not include sugary drinks like soda. If you are not fond of water, you can easily buy gourmet teas online. There you can find teas with citrus that may help boost your immune system or teas with lavender or chamomile that might help you relax or fall asleep.
If you do not think your immune system is currently very good, a simple fix could be that you need more vitamin C. Vitamin C helps to boost your immune system and fight off any bad bacteria or viruses. You can get more vitamin C by taking supplements, or you can simply eat more citrus. Fruit such as oranges, lemons, limes, and grapefruit all have a lot of vitamin C.
Lower Your Stress
Another common reason people get sick is that they are overworked and stressed out. By lowering your stress through exercise, relaxation, or simply taking the time to catch up on sleep, you can help reduce your likelihood of catching a cold or the flu. By keeping your body rested, your body will be able to spend more of its energy fighting off a potential cold instead of fighting to stay awake.
It is important to take care of yourself as cold and flu season approaches. It is easy to get sick, but if you work to make your body healthy, it makes it much easier to keep it healthy.